Servings per package : 1

Serving size : 400g

Ingredients:

Broccoli (15.2%), Peas (12.1%), Cauliflower (12.1%), Beef, Water, Potato Mash ((Milk), Butter (Milk)), Carrot, Potato, Pumpkin, Tomato Paste, Green Beans, Onion, Dates, Mustard Dijon (Mustard (18.8%), Vinegar, Sugar, Potato Fibre, Food Acid (330), Spices, Preservatives (E202, E211)), Tapioca Starch, (E1422), Salt, Milk, Yeast, Natural Herb & Spices

Contains :

Remove cardboard. Pierce lid, leave on. Microwave on high: from frozen 5-7 mins; from thawed 2-3 mins. Oven-heating 110 Celsius, 40-50 mins. After heating leave to stand 1 minute

Servings per package : 1

Serving size : 400g

Ingredients:

Kumara 22.2%, Lamb 16.6%, Green Beans 11.4%, Cauliflower 11.4%, Carrot 11.4%, Tomato Pulp 10.8% ( (Acidity Regulator (E330)), Water, Onion, Oil Canola, Olives (Black Olives 52%, (Colour Stabilizer (E579)), Salt, Tapioca Starch (E1422), Natural Herbs & Spices

Contains :

Remove cardboard. Pierce lid, leave on. Microwave on high: from frozen 5-7 mins; from thawed 2-3 mins. Oven-heating 110 Celsius, 40-50 mins. After heating leave to stand 1 minute

Servings per package : 1

Serving size : 400g

Ingredients:

Kumara 31.6%, Lamb Patties (11.6%) (Breadcrumb (Wheat flour with Gluten, Acidity Regulator (E262), Egg, Whey (Milk) Protein Concentrate, Maize Protein, Mineral Salt (E451)), Green Beans (11%), Broccoli (11%), Water, Onion, Pumpkin, Milk Powder, Butter (Milk), Tapioca Starch (E1422), Tomato Paste, Acetic Acid, Canola Oil, Salt, Yeast, Dates Natural Herbs & Spices.

Contains :

Remove cardboard. Pierce lid, leave on. Microwave on high: from frozen 5-7 mins; from thawed 2-3 mins. Oven-heating 110 Celsius, 40-50 mins. After heating leave to stand 1 minute

Servings per package : 1

Serving size : 400g

Ingredients:

Beef (21%), Potato 16%, Carrot 12%, Sweet Potao 12%, Broccoli 7%, Colliflower 7%, Water, Onion, Canola Oil, Tapioca Starch (E1422), Tomato Paste, Salt, Yeast, Date, White Vinegar (Acetic Acid), Natural Herbs & Spices

Contains :

Remove cardboard. Pierce lid, leave on. Microwave on high: from frozen 5-7 mins; from thawed 2-3 mins. Oven-heating 110 Celsius, 40-50 mins. After heating leave to stand 1 minute

Servings per package : 1

Serving size : 400g

Ingredients:

Chicken 18%, Potato 14%, Carrot 11 %, Kumara 10%, Broccoli 9%, Cauliflower 9%, Water, Onion, Canola Oil, Breadcrumbs (Wheat Flour (Gluten)), Tapioca Starch (E1422), Egg, Tomato Paste, Salt, Yeast, White Vinegar (Acetic Acid), Dates, Natural Herbs and Spices.

Contains :

Remove cardboard. Pierce lid, leave on. Microwave on high: from frozen 5-7 mins; from thawed 2-3 mins. Oven-heating 110 Celsius, 40-50 mins. After heating leave to stand 1 minute

Servings per package : 1

Serving size : 400g

Ingredients:

Lamb (16%), Potato 15%, Carrot 12%, Kumara 11%, Green Peas 8%, Cauliflower 8%, Water, Canola Oil, Onion, Tapioca Starch (E1422), Apple Juice, Tomato Paste, White Vinegar (Acetic Acid), Salt, Yeast, Dates, Balsamic Vinegar (Concentrated Grape, Sulphites, Colour (E150d), Citrus Fiber, Natural Herbs and Spices.

Contains :

Remove cardboard. Pierce lid, leave on. Microwave on high: from frozen 5-7 mins; from thawed 2-3 mins. Oven-heating 110 Celsius, 40-50 mins. After heating leave to stand 1 minute

Servings per package : 1

Serving size : 400g

Ingredients:

Pork 19.2%, Potato 17.1%, Potato 14%, Carrot 11.2%, Kumara 10.7%, Green Beans 8.5%, Broccoli 8.5%, Water, Diced Apple, Canola Oil, Onion, Tapioca Starch (E1422), Tomato Paste, Salt, Yeast, White Vinegar (Acetic Acid), Dates, Sugar, Natural Herbs and Spices.

Contains :

Remove cardboard. Pierce lid, leave on. Microwave on high: from frozen 5-7 mins; from thawed 2-3 mins. Oven-heating 110 Celsius, 40-50 mins. After heating leave to stand 1 minute

Servings per package : 1

Serving size : 400g

Ingredients:

Sausage 27% (Pork (63%), Water, Wheat Flour with Gluten, Wheat Cereal with Gluten, Salt, Mineral Salt (E451), Preservative (E223) (Sulphites), Antioxidant (E316), Hydrolysed Vegetable Protein (maize), Spice Extract, Flavour, Spices, Flavour Enhancer (E635), Colour (E100, E150c), Acidity regulator (E339), Milk Protein), Peas 14%, Water, Potato Mash (Potato Mash Flakes (Potatoes (99.07%), Emulsifier (E471), Stabiliser (E450), Acidity Regulator (E330), Milk Powder, Butter (Milk)), Onion, White Vinegar (Acetic Acid), Tapioca Starch (E1422), Tomato Paste, Salt, Yeast, Canola Oil, Dates, Natural Spices and Herbs.

Contains :

Remove cardboard. Pierce lid, leave on. Microwave on high: from frozen 5-7 mins; from thawed 2-3 mins. Oven-heating 110 Celsius, 40-50 mins. After heating leave to stand 1 minute.

Servings per package : 1

Serving size : 350g

Ingredients:

Cooked Pasta (contains Gluten), Chicken (31.6%), Water, Red Capsicum, Mushroom, Cherry Tomatoes, Parmesan Cheese (contains Dairy), Onion, Sliced Olives (Black Olives, Colour Stabilizer (Ferrous Gluconate E150D), Balsamic Vinegar (Contains Sulphites), Tapioca Starch, Smoked Paprika, Salt Fine, Garlic, Oregano, New York Cut Pepper, Basil, Vege Yeast.

Contains :

Sold in sealed & Microwave/ Oven Proof Tray to SwoleFoods; Heating: Follow the heating instruction on the sleeve.

Servings per package : 1

Serving size : 450g

Ingredients:

Chicken 26.6%, Green Pea, Mushroom, Potato, Carrot, Kumara, Onion, Canola Oil, Whole Milk Powder (Milk), Capsicum Red, Salt, Garlic, Yeast Extract, Tapioca Starch, Balsamic Vinigar, Herbs & Spices.

Contains :

Microwave

Servings per package : 1

Serving size : 350g

Ingredients:

Black Rice 29%, Chicken 29%, Water 20%, Sweet Corn, Sweet Potato, Onion, Coconut Cream (Xanthan Gum (E415), Guar Gum (E412), Carrageenan (E407)), Capsicum, Jalapeno (Vinegar, E509), Canola Oil, Thickener (E1422), Apple Juice, Salt, Yeast, Acetic Acid, Lime, Garlic (Sulphites), Paprika, Sodium Tripolyphosphate (E451) Natural Herbs & Spices

Contains :

Spicy chicken and jalapen enchiladas covered in a savory white sauce. These chicken enchiladas are perfect for delicious foods and white Chicken Enchiladas are cheesy, flavourful, and smothered in homemade creamy jalapeño sauce for an easy meal.